Melissa Wood Health · Class

11 Min Meditation: Energize and Awaken

Name: 11 Min Meditation: Energize and Awaken
Uploaded: 2023-03-12T15:22:44.033Z
Duration: 11 min
Description: ERIKA Take a moment to turn your focus inward during this meditation guided by breath. Certain meditations may include breathwork that may not be suitable for individuals who are prone to dizziness or have certain medical conditions. See our full movement and meditation disclaimers at melissawoodhealth.com/terms-of-use.

11 min Intermediate

ERIKA Take a moment to turn your focus inward during this meditation guided by breath. Certain meditations may include breathwork that may not be suitable for individuals who are prone to dizziness or have certain medical conditions. See our full movement and meditation disclaimers at melissawoodhealth.com/terms-of-use.

https://melissawoodhealth.com/classes/452341/11-min-meditation:-energize-and-awaken