Melissa Wood Health · Class

12 Min Mat Dance Flow

Name: 12 Min Mat Dance Flow
Uploaded: 2023-02-19T17:58:52.017Z
Duration: 12 min
Description: HOLLY & ERICKA This is a great warm-up or wind-down dance flow that can be added to any series or done on its own when you are craving slower movement.

12 min Intermediate

HOLLY & ERICKA This is a great warm-up or wind-down dance flow that can be added to any series or done on its own when you are craving slower movement.

https://melissawoodhealth.com/classes/445126/12-min-mat-dance-flow