Melissa Wood Health · Class

15 Min Strong Standing Series

Name: 15 Min Strong Standing Series
Uploaded: 2023-02-05T05:00:00Z
Duration: 15 min
Channel: Melissa
Description: Grab your mat, your chair and your ankle weights, or as always, whatever stable surface you have available to you, and let's get into this strong standing series. This series contains center squats that are not repeated on both sides since this move targets both legs at once.

Instructor: Melissa 15 min Intermediate

Grab your mat, your chair and your ankle weights, or as always, whatever stable surface you have available to you, and let's get into this strong standing series. This series contains center squats that are not repeated on both sides since this move targets both legs at once.

https://melissawoodhealth.com/classes/440994/15-min-strong-standing-series