Melissa Wood Health · Class

15 Min Sideline Series

Name: 15 Min Sideline Series
Uploaded: 2023-01-22T05:00:00Z
Duration: 15 min
Channel: Melissa
Description: In this series we use a mix of the band and ankle weights, but you can always use your own bodyweight.

Instructor: Melissa 15 min Intermediate

In this series we use a mix of the band and ankle weights, but you can always use your own bodyweight.

https://melissawoodhealth.com/classes/436400/15-min-sideline-series