Melissa Wood Health · Class

24 Min Elevated Pilates

Name: 24 Min Elevated Pilates
Uploaded: 2023-01-15T05:00:00Z
Duration: 24 min
Channel: Melissa
Description: Elevated pilates is always a favorite and in this flow we will mix it up and use our weights on our ankles, hands, and double up a little bit to take it to the next level.

Instructor: Melissa 24 min Intermediate

Elevated pilates is always a favorite and in this flow we will mix it up and use our weights on our ankles, hands, and double up a little bit to take it to the next level.

https://melissawoodhealth.com/classes/431238/24-min-elevated-pilates