Melissa Wood Health · Class

14 Min Quick Barre Series

Name: 14 Min Quick Barre Series
Uploaded: 2022-11-07T05:00:00Z
Duration: 14 min
Channel: Melissa
Description: This quick barre series with a chair will give you a real burn in all the right places. You can do this using any stable surface. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 14 min

This quick barre series with a chair will give you a real burn in all the right places. You can do this using any stable surface. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/409211/14-min-quick-barre-series