Melissa Wood Health · Class

14 Min Intermediate Core Rehab (Postnatal)

14 min Intermediate

NIKKI This intermediate core rehab flow diastasis recti a.k.a abdominal separation common from pregnancy. All you're going to need is a mini ball and some weights. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/399745/14-min-intermediate-core-rehab-(postnatal)