Melissa Wood Health · Class

20 Min Challenging Full Body (Postnatal)

20 min

NIKKI This is a challenging full body flow that's more appropriate for intermediate to advanced postpartum. You're going to need your ball and a set of (optional) weights. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/399188/20-min-challenging-full-body-(postnatal)