Melissa Wood Health · Class

15 Min Ab Focused Flow

Name: 15 Min Ab Focused Flow
Uploaded: 2022-09-23T04:00:00Z
Duration: 14 min
Channel: Melissa
Description: This ab focused flow uses the MWH block and really strengthens your core.

Instructor: Melissa 14 min Intermediate

This ab focused flow uses the MWH block and really strengthens your core.

https://melissawoodhealth.com/classes/395348/15-min-ab-focused-flow