Melissa Wood Health · Class

17 Min Standing Barre

Name: 17 Min Standing Barre
Uploaded: 2022-09-12T04:00:00Z
Duration: 17 min
Channel: Melissa
Description: This barre series builds beautiful tone throughout the lower body. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 17 min Intermediate

This barre series builds beautiful tone throughout the lower body. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/395317/17-min-standing-barre