Melissa Wood Health · Class

11 Min Express Standing Series

Name: 11 Min Express Standing Series
Uploaded: 2022-05-13T04:00:00Z
Duration: 11 min
Channel: Melissa
Description: For this quick standing series we will be using any stable surface and 1lb weights. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 11 min Intermediate

For this quick standing series we will be using any stable surface and 1lb weights. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/394081/11-min-express-standing-series