Melissa Wood Health · Class

11 Min Power Abs

Name: 11 Min Power Abs
Uploaded: 2022-05-27T04:00:00Z
Duration: 11 min
Channel: Melissa
Description: An elevated ab flow using a small ball. If you don't have a ball, you can absolutely do this entire series using your own body weight or you can also use a pillow.

Instructor: Melissa 11 min

An elevated ab flow using a small ball. If you don't have a ball, you can absolutely do this entire series using your own body weight or you can also use a pillow.

https://melissawoodhealth.com/classes/394080/11-min-power-abs