Melissa Wood Health · Class

28 Min Mini Meditation + Quick Full Body Flow

Name: 28 Min Mini Meditation + Quick Full Body Flow
Uploaded: 2022-04-18T04:00:00Z
Duration: 28 min
Channel: Melissa
Description: Today's practice will start with a mini meditation and move all of that energy into a full body yoga + pilates flow. This class includes breathing techniques that may cause, among other symptoms, dizziness, fainting, tingling, nausea, trembling, and emotional release. If you experience any symptoms stop the breathwork exercise immediately. See our Terms of Use for full Meditation Disclaimer.

Instructor: Melissa 28 min Intermediate

Today's practice will start with a mini meditation and move all of that energy into a full body yoga + pilates flow. This class includes breathing techniques that may cause, among other symptoms, dizziness, fainting, tingling, nausea, trembling, and emotional release. If you experience any symptoms stop the breathwork exercise immediately. See our Terms of Use for full Meditation Disclaimer.

https://melissawoodhealth.com/classes/394073/28-min-mini-meditation-+-quick-full-body-flow