Melissa Wood Health · Class

16 Min Swift Full Body

Name: 16 Min Swift Full Body
Uploaded: 2022-04-04T04:00:00Z
Duration: 16 min
Channel: Melissa
Description: This is going to be a swift full body workout using 1lb weights. If you don't have weights, you can use your own body weight.

Instructor: Melissa 16 min Intermediate

This is going to be a swift full body workout using 1lb weights. If you don't have weights, you can use your own body weight.

https://melissawoodhealth.com/classes/394048/16-min-swift-full-body