Melissa Wood Health · Class

LIVE 35 Min Full Body Flow + Meditation

Instructor: Melissa 35 min Intermediate

This is great for when you have more time and want a combination of a full body focused flow that uses your own body weight and a guided meditation. This class includes breathing techniques that may cause, among other symptoms, dizziness, fainting, tingling, nausea, trembling, and emotional release. If you experience any symptoms stop the breathwork exercise immediately. See our Terms of Use for full Meditation Disclaimer.

https://melissawoodhealth.com/classes/393794/live-35-min-full-body-flow-+-meditation