Melissa Wood Health · Class

39 Min Power Blend of Yoga and Pilates

Name: 39 Min Power Blend of Yoga and Pilates
Uploaded: 2021-09-23T04:00:00Z
Duration: 39 min
Channel: Melissa
Description: Today's flow will be a blend of power yoga and pilates all using your own body weight. This is the style of workout that really inspired the creation of the MWH Method.

Instructor: Melissa 39 min

Today's flow will be a blend of power yoga and pilates all using your own body weight. This is the style of workout that really inspired the creation of the MWH Method.

https://melissawoodhealth.com/classes/381934/39-min-power-blend-of-yoga-and-pilates