Melissa Wood Health · Class

15 Min Standing Counter + Arm Series

Name: 15 Min Standing Counter + Arm Series
Uploaded: 2021-12-21T05:00:00Z
Duration: 15 min
Channel: Melissa
Description: A quick and effective standing series + arms. You can use any stable surface for this one. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 15 min Intermediate

A quick and effective standing series + arms. You can use any stable surface for this one. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/381915/15-min-standing-counter-+-arm-series