Melissa Wood Health · Class

31 Min Back to Basic Pilates

Name: 31 Min Back to Basic Pilates
Uploaded: 2021-05-16T04:00:00Z
Duration: 31 min
Channel: Melissa
Description: This flow brings it back to the basic fundamentals of the MWH Method: moving your body in an easeful way. It is great for beginners but it's also essential for seasoned MWH members because this really helps you tap in deeply to your form to sculpt those muscles.

Instructor: Melissa 31 min Beginner

This flow brings it back to the basic fundamentals of the MWH Method: moving your body in an easeful way. It is great for beginners but it's also essential for seasoned MWH members because this really helps you tap in deeply to your form to sculpt those muscles.

https://melissawoodhealth.com/classes/381645/31-min-back-to-basic-pilates