Melissa Wood Health · Class

20 Min Ab Focused Flow

Name: 20 Min Ab Focused Flow
Uploaded: 2021-01-13T05:00:00Z
Duration: 20 min
Channel: Melissa
Description: For today's flow, we are going to be focusing all on the core! This is an ab-focused flow using a slightly deflated six inch ball. You also do not need a ball and can use your own body weight.

Instructor: Melissa 20 min Intermediate

For today's flow, we are going to be focusing all on the core! This is an ab-focused flow using a slightly deflated six inch ball. You also do not need a ball and can use your own body weight.

https://melissawoodhealth.com/classes/381617/20-min-ab-focused-flow