Melissa Wood Health · Class

17 Min Chair Series

Name: 17 Min Chair Series
Uploaded: 2021-05-25T04:00:00Z
Duration: 17 min
Channel: Melissa
Description: This standing series can be done using a chair or any stable surface. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 17 min Intermediate

This standing series can be done using a chair or any stable surface. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/381606/17-min-chair-series