Melissa Wood Health · Class

16 Min Outdoor Standing Bench Series

Name: 16 Min Outdoor Standing Bench Series
Uploaded: 2021-06-17T04:00:00Z
Duration: 15 min
Channel: Melissa
Description: A bench series is something you can literally squeeze in anywhere: a bench, a chair, any stable surface. We're here to give ourselves this gift of movement regardless of what everyone else is doing. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 15 min Intermediate

A bench series is something you can literally squeeze in anywhere: a bench, a chair, any stable surface. We're here to give ourselves this gift of movement regardless of what everyone else is doing. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/381595/16-min-outdoor-standing-bench-series