Melissa Wood Health · Class

14 Min Standing Series

Name: 14 Min Standing Series
Uploaded: 2021-08-06T04:00:00Z
Duration: 14 min
Channel: Melissa
Description: A standing series that can be done using any stable surface. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 14 min Intermediate

A standing series that can be done using any stable surface. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/381590/14-min-standing-series