Melissa Wood Health · Class

12 Min Standing Series You Can Do Anywhere

Instructor: Melissa 12 min Beginner

This series is great for when you are on the go! You can use a chair, wall, bench... any stable surface will do. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs. Before starting your treadmill, please make sure it is clear of all furniture, objects and people and your shoes are tied tight. Consult your physician before engaging in any cardio work and if you experience any pain, nausea, shortness of breath or any other symptom, stop exercising immediately.

https://melissawoodhealth.com/classes/381589/12-min-standing-series-you-can-do-anywhere