Melissa Wood Health · Class

40 Min Full Body Pilates

Name: 40 Min Full Body Pilates
Uploaded: 2020-02-25T05:00:00Z
Duration: 38 min
Channel: Melissa
Description: For today's flow, we will be doing a blend of yoga and pilates using a mix of your own body weight and 1lb weights. If you do not have weights you can use your own body weight, it's just as effective!

Instructor: Melissa 38 min Intermediate

For today's flow, we will be doing a blend of yoga and pilates using a mix of your own body weight and 1lb weights. If you do not have weights you can use your own body weight, it's just as effective!

https://melissawoodhealth.com/classes/380219/40-min-full-body-pilates