Melissa Wood Health · Class

14 Min Energizing Warm-up and Plié Squat Series

Name: 14 Min Energizing Warm-up and Plié Squat Series
Uploaded: 2020-03-05T05:00:00Z
Duration: 15 min
Channel: Melissa
Description: Get your heart pumping and move through all your energy with this energizing warm-up and squat series. This is a great one to warm up for another flow.

Instructor: Melissa 15 min Intermediate

Get your heart pumping and move through all your energy with this energizing warm-up and squat series. This is a great one to warm up for another flow.

https://melissawoodhealth.com/classes/380216/14-min-energizing-warm-up-and-plié-squat-series