Melissa Wood Health · Class

27 Min Full Body w/ @lisadnyc

Instructor: Melissa 27 min Beginner

This series is gentle while giving a great burn. If you don't have props, you can use your own body weight. Planks are great for strengthening your core and back, however, if you have never done one, it's not recommended to try while pregnant. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/380007/27-min-full-body-w-@lisadnyc