Melissa Wood Health · Class

15 Min Express Arms

Name: 15 Min Express Arms
Uploaded: 2019-01-22T05:00:00Z
Duration: 16 min
Channel: Melissa
Description: This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

Instructor: Melissa 16 min Intermediate

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

https://melissawoodhealth.com/classes/379811/15-min-express-arms