Melissa Wood Health · Class

21 Min Full Body Flow

Name: 21 Min Full Body Flow
Uploaded: 2021-02-16T05:00:00Z
Duration: 20 min
Channel: Melissa
Description: For today's series we will being doing a full body flow using our own body weight. This will be a blend of some yoga/pilates and just make you feel amazing in such a short period of time.

Instructor: Melissa 20 min Beginner

For today's series we will being doing a full body flow using our own body weight. This will be a blend of some yoga/pilates and just make you feel amazing in such a short period of time.

https://melissawoodhealth.com/classes/378659/21-min-full-body-flow