Melissa Wood Health · Class

42 Min Yoga Pilates Flow

Name: 42 Min Yoga Pilates Flow
Uploaded: 2021-02-02T05:00:00Z
Duration: 41 min
Channel: Melissa
Description: For today's practice we will be doing a blend of yoga and pilates using your own body weight, 1lb weights and a resistance band.

Instructor: Melissa 41 min

For today's practice we will be doing a blend of yoga and pilates using your own body weight, 1lb weights and a resistance band.

https://melissawoodhealth.com/classes/378658/42-min-yoga-pilates-flow