Melissa Wood Health · Class

23 Min Full Body Standing Chair Series

Name: 23 Min Full Body Standing Chair Series
Uploaded: 2020-05-23T04:00:00Z
Duration: 23 min
Channel: Melissa
Description: For this full body standing series you can use a chair or any stable surface. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 23 min Intermediate

For this full body standing series you can use a chair or any stable surface. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/378655/23-min-full-body-standing-chair-series