Melissa Wood Health · Class

24 Min Chair/Bench Series

Name: 24 Min Chair/Bench Series
Uploaded: 2021-01-25T05:00:00Z
Duration: 23 min
Channel: Melissa
Description: This series uses a chair or bench, but you can use any stable surface. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 23 min

This series uses a chair or bench, but you can use any stable surface. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/378637/24-min-chairbench-series