Melissa Wood Health · Class

20 Min Full Body Beginner Friendly Flow

Name: 20 Min Full Body Beginner Friendly Flow
Uploaded: 2020-07-17T04:00:00Z
Duration: 20 min
Channel: Melissa
Description: This beginner friendly flow is perfect if you are new to MWH or want a classic series that focuses on foundational basics. Melissa uses 1lb weights and a resistance band but you can always use just your body weight instead.

Instructor: Melissa 20 min Beginner

This beginner friendly flow is perfect if you are new to MWH or want a classic series that focuses on foundational basics. Melissa uses 1lb weights and a resistance band but you can always use just your body weight instead.

https://melissawoodhealth.com/classes/378634/20-min-full-body-beginner-friendly-flow