Melissa Wood Health · Class

16 Min Standing Chair Series

Name: 16 Min Standing Chair Series
Uploaded: 2020-07-09T04:00:00Z
Duration: 16 min
Channel: Melissa
Description: For today's series we will be doing a standing chair series with 1lb weights. If you do not have weights, you can always use your own body weight. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 16 min Intermediate

For today's series we will be doing a standing chair series with 1lb weights. If you do not have weights, you can always use your own body weight. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/378629/16-min-standing-chair-series