Melissa Wood Health · Class

23 Min Beginner Back To Basic Pilates

Name: 23 Min Beginner Back To Basic Pilates
Uploaded: 2020-06-21T04:00:00Z
Duration: 23 min
Channel: Melissa
Description: This flow is perfect if you are new to MWH and want to introduce props into your practice. Melissa uses a resistance band, deflated ball, and 1lb ankle weights.

Instructor: Melissa 23 min Beginner

This flow is perfect if you are new to MWH and want to introduce props into your practice. Melissa uses a resistance band, deflated ball, and 1lb ankle weights.

https://melissawoodhealth.com/classes/378628/23-min-beginner-back-to-basic-pilates