Melissa Wood Health · Class

17 Min Arms Focused Flow

Name: 17 Min Arms Focused Flow
Uploaded: 2021-01-31T05:00:00Z
Duration: 17 min
Channel: Melissa
Description: This workout will be an arm focused series with a mix of using your own body weight and weights, but you can use your own body weight throughout as well. It combines both standing and floor work.

Instructor: Melissa 17 min Intermediate

This workout will be an arm focused series with a mix of using your own body weight and weights, but you can use your own body weight throughout as well. It combines both standing and floor work.

https://melissawoodhealth.com/classes/378624/17-min-arms-focused-flow