Melissa Wood Health · Class

15 Min Ab Focused Flow

Name: 15 Min Ab Focused Flow
Uploaded: 2020-06-25T04:00:00Z
Duration: 17 min
Channel: Melissa
Description: Join Melissa for this ab focused flow using you own body weight. This series will be a mix of standing and mat work. You can use any stable surface for the standing portion.

Instructor: Melissa 17 min Intermediate

Join Melissa for this ab focused flow using you own body weight. This series will be a mix of standing and mat work. You can use any stable surface for the standing portion.

https://melissawoodhealth.com/classes/378623/15-min-ab-focused-flow