Melissa Wood Health · Class

17 Min Ab Series

Name: 17 Min Ab Series
Uploaded: 2021-01-19T05:00:00Z
Duration: 17 min
Channel: Melissa
Description: For today's series, we are doing an ab focused fire flow using the slightly deflated ball. If you do not have a ball, you can use a pillow, you can use a stuffed animal, you can even use a toilet paper roll. You do not need to use a prop if you do not have one.

Instructor: Melissa 17 min Intermediate

For today's series, we are doing an ab focused fire flow using the slightly deflated ball. If you do not have a ball, you can use a pillow, you can use a stuffed animal, you can even use a toilet paper roll. You do not need to use a prop if you do not have one.

https://melissawoodhealth.com/classes/378621/17-min-ab-series