Melissa Wood Health · Class

11 Min Meditation: To Help You Dig Deep

Name: 11 Min Meditation: To Help You Dig Deep
Uploaded: 2021-02-04T05:00:00Z
Duration: 12 min
Channel: Melissa
Description: This meditation is all about digging deep. When we keep coming back to this space, we can access this calm sense of being and this ease within our mind and our body. Certain meditations may include breathwork that may not be suitable for individuals who are prone to dizziness or have certain medical conditions. See our full movement and meditation disclaimers at melissawoodhealth.com/terms-of-use

Instructor: Melissa 12 min

This meditation is all about digging deep. When we keep coming back to this space, we can access this calm sense of being and this ease within our mind and our body. Certain meditations may include breathwork that may not be suitable for individuals who are prone to dizziness or have certain medical conditions. See our full movement and meditation disclaimers at melissawoodhealth.com/terms-of-use

https://melissawoodhealth.com/classes/378620/11-min-meditation:-to-help-you-dig-deep