Melissa Wood Health · Class

17 Min Power Standing Chair Series

Name: 17 Min Power Standing Chair Series
Uploaded: 2020-06-06T04:00:00Z
Duration: 17 min
Channel: Melissa
Description: If you don't have a chair you can use any stable surface like a desk, dresser or wall. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 17 min

If you don't have a chair you can use any stable surface like a desk, dresser or wall. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/378619/17-min-power-standing-chair-series