Melissa Wood Health · Class

16 Min Ab Focused Flow

Name: 16 Min Ab Focused Flow
Uploaded: 2020-06-17T04:00:00Z
Duration: 17 min
Channel: Melissa
Description: For today's abs focused flow, we'll be doing a combination of standing abs series and then a lot of work on the mat...all using your own body weight!

Instructor: Melissa 17 min Intermediate

For today's abs focused flow, we'll be doing a combination of standing abs series and then a lot of work on the mat...all using your own body weight!

https://melissawoodhealth.com/classes/378618/16-min-ab-focused-flow