Melissa Wood Health · Class

5 Min Dancing Sock + Standing Series

Name: 5 Min Dancing Sock + Standing Series
Uploaded: 2020-07-11T04:00:00Z
Duration: 6 min
Channel: Melissa
Description: This quick but effective series combines a dance warm-up with a standing sock series at the end! Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 6 min Intermediate

This quick but effective series combines a dance warm-up with a standing sock series at the end! Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/378610/5-min-dancing-sock-+-standing-series