Melissa Wood Health · Class

54 Min Full Body

Name: 54 Min Full Body
Uploaded: 2020-05-25T04:00:00Z
Duration: 54 min
Channel: Melissa
Description: This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with a medium resistance band and 1lb weights. You can also opt to use your own body weight through the whole series.

Instructor: Melissa 54 min Intermediate

This is the perfect flow if you have more time to work the full body. It uses a mix of your own body weight with a medium resistance band and 1lb weights. You can also opt to use your own body weight through the whole series.

https://melissawoodhealth.com/classes/378260/54-min-full-body