Melissa Wood Health ยท Class

30 Min Grounding Flow w/ Side of Pilates

Instructor: Melissa 30 min Intermediate

30 Min Grounding Flow w/ Side of Pilates

This series is perfect when you want to be gentle on your body but still get something in.

https://melissawoodhealth.com/classes/378258/30-min-grounding-flow-w-side-of-pilates