Melissa Wood Health · Class

29 Min Arms and Abs

Name: 29 Min Arms and Abs
Uploaded: 2020-02-22T05:00:00Z
Duration: 30 min
Channel: Melissa
Description: I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight, the ball and 1lb weights. You can also opt to use your own body weight through the whole series.

Instructor: Melissa 30 min

I recommend using the 1lb weights but if you don't have those available you can use anything with a little weight like water bottles or canned food. This series uses a mix of your own body weight, the ball and 1lb weights. You can also opt to use your own body weight through the whole series.

https://melissawoodhealth.com/classes/378250/29-min-arms-and-abs