Melissa Wood Health · Class

28 Min Series (Postnatal)

Instructor: Melissa 28 min Beginner

This series uses a mix of your own body weight with a band and 1lb weights. If you don't have props you can just envision having them where they're added in. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/378247/28-min-series-(postnatal)