Melissa Wood Health · Class

19 Min Chair Series

Name: 19 Min Chair Series
Uploaded: 2020-03-29T04:00:00Z
Duration: 19 min
Channel: Melissa
Description: This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 19 min

This series uses a mix of the chair and your own body weight. If you don't have a chair you can use a table or the wall. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/378239/19-min-chair-series