Melissa Wood Health · Class

19 Min Standing Counter and Sock Series

Name: 19 Min Standing Counter and Sock Series
Uploaded: 2020-12-28T05:00:00Z
Duration: 19 min
Channel: Melissa
Description: This workout is a full body + standing series using a countertop and socks! Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 19 min

This workout is a full body + standing series using a countertop and socks! Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/378238/19-min-standing-counter-and-sock-series