Melissa Wood Health · Class

24 Min Full Body Flow

Name: 24 Min Full Body Flow
Uploaded: 2020-02-23T05:00:00Z
Duration: 25 min
Channel: Melissa
Description: This series uses a mix of your own body weight, ball, band and 1lb weights. You can also opt to use your own body weight through the whole series.

Instructor: Melissa 25 min

This series uses a mix of your own body weight, ball, band and 1lb weights. You can also opt to use your own body weight through the whole series.

https://melissawoodhealth.com/classes/378235/24-min-full-body-flow