Melissa Wood Health · Class

16 Min Ultimate Express Standing Series

Name: 16 Min Ultimate Express Standing Series
Uploaded: 2020-01-09T05:00:00Z
Duration: 16 min
Channel: Melissa
Description: This series is designed for when you don't have a lot of time. You can use a chair, a counter or the wall. You can use 1lb ankle weights or your own body weight. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 16 min

This series is designed for when you don't have a lot of time. You can use a chair, a counter or the wall. You can use 1lb ankle weights or your own body weight. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/378233/16-min-ultimate-express-standing-series