Melissa Wood Health · Class

12 Min Standing Series

Name: 12 Min Standing Series
Uploaded: 2020-02-21T05:00:00Z
Duration: 12 min
Channel: Melissa
Description: This series uses a mix of the wall and your own body weight. You can also use a chair or a table. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 12 min Intermediate

This series uses a mix of the wall and your own body weight. You can also use a chair or a table. Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

https://melissawoodhealth.com/classes/378228/12-min-standing-series